People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and there are certain foods that it is wise to avoid. Learn which foods to eat and avoid when breastfeeding. We also cover nutrition, supplements, and meal preparation strategies. …read more
When labor begins, the cervix dilates, widening up to 10 centimeters (cm) over time. However, dilating to 1 cm does not always mean that labor will begin soon. In this article, we describe what dilating to 1 cm can signal. We also look into other possible signs of labor and when to contact a doctor.…
Many people have some spotting, or breakthrough bleeding, when they start taking the birth control pill. The body can take up to 6 months to adjust to the new hormones. If spotting continues after 6 months, it is best to talk to a doctor to rule out underlying conditions and discuss alternative birth control options.…